Guided Meditation: Nurture Your Inner Peace—In-Studio (Lahore) & Online
We believe that inner peace (Sukūn) should be for everyone, no matter where you are. Join our safe, professional community for personalized growth, whether you prefer the immersive environment of our Lahore studio or the convenience of practicing from home.
Personalized Guidance for Your Journey
Individualized, confidential support to address your specific goals—whether you’re a beginner seeking a gentle start or an experienced practitioner aiming for deeper insight.
Delivery options:
- In-Studio: Experience the immersive environment and supportive energy of our physical studio sanctuary.
- Online: Conveniently connect with your certified instructor via video call from anywhere. Inner peace starts wherever you are.
This focused approach helps you overcome personal hurdles and build a practice that truly suits you.
Join Our Community: Group Meditation Sessions for Shared Growth
Group classes offer the shared energy that enhances individual journeys—a modern Mehfil (gathering) for practicing emotional presence. They are a supportive, non-judgmental space to connect with like-minded individuals.
Delivery options:
- In-Studio: Our regular schedule of classes held in our clean, soothing physical studio.
- Online: Join our community sessions remotely for flexible access, maintaining consistency in your practice.
Our schedule includes foundational sessions like Body Scan Meditation and nourishing practices like Loving-Kindness Meditation and Awareness of Breath.
Wellness Studio Lahore Schedule
| Day | Session | Time | Mode |
|---|---|---|---|
| Monday |
Morning Mindfulness Loving-Kindness The Desk Break Sleep Reset |
8:00 am – 9:00 am 9:30 am – 11:00 am 1:30 pm – 2:00 pm 7:30 pm – 9:00 pm |
Online Studio Online Studio |
| Tuesday |
Morning Mindfulness Awareness of Breath The Desk Break Awareness of Thoughts |
8:00 am – 9:00 am 9:30 am – 11:00 am 1:30 pm – 2:00 pm 7:30 pm – 9:00 pm |
Online Studio Online Studio |
| Wednesday |
Morning Mindfulness Awareness of Emotions The Desk Break Sleep Reset |
8:00 am – 9:00 am 9:30 am – 11:00 am 1:30 pm – 2:00 pm 7:30 pm – 9:00 pm |
Online Studio Online Studio |
| Thursday |
Morning Mindfulness Awareness of Thoughts The Desk Break Inner Smile |
9:00 am – 10:00 am 9:30 am – 11:00 am 1:30 pm – 2:00 pm 7:30 pm – 8:30 pm |
Online Studio Online Online |
| Friday | Body Scan | 6:00 pm – 7:30 pm | Studio |
| Saturday |
Awareness of Breath Gratitude Meditation |
11:00 am – 12:30 pm 1:00 pm – 2:00 pm |
Studio Online |
Your First Step is the Hardest. We Make it Simple.
We offer easy-to-join classes and workshops for beginners. Simply call us to talk through your needs.
